Welcome to our premier fitness coaching business, where transformative journeys are led by seasoned experts Kartar and Dasha, each bringing over 15 years of industry experience. Coach Kartar, a certified strength & performance coach, emphasizes performance enhancement, meticulous corrective form analysis, and overall functional health. With his robust background in bodybuilding and athletics, Kartar is dedicated to helping clients achieve their strength and conditioning goals while ensuring long-term injury prevention.

Complementing this expertise is Dasha, a certified Muscle Activation Techniques (MAT) Specialist and Muscle Therapist, who is also pursuing a degree in Naturopathy. Dasha’s holistic approach integrates fitness with comprehensive health practices, specializing in holistic nutrition and overall well-being. Her dedication to understanding the body’s intricate needs ensures clients not only look good but feel good from the inside out. Together, Kartar and Dasha provide a balanced and effective path to fitness, combining strength and conditioning with holistic health for optimal results.