strong body

unbreakable mind

training - Nutrition - Consulting

Are you ready to push your limits, sculpt your physique, and gain a wealth of knowledge about fitness, nutrition and supplementation? Our Training Systems are not just about getting in shape; it's about empowering you with the information, mindset, and tools you need to make lasting lifelong changes. Get ready to sweat, learn, and transform like never before. Your fitness evolution starts now!

coach kartar

Having coached a wide variety of individuals throughout our careers, putting the last decades of combined knowledge and experience together, we are confident you will succeed with our proven training systems.

Welcome to the world of strength and performance enhancement with Coach Kartar, a seasoned fitness coach with a robust 15-year tenure in the industry. As a certified trainer and dedicated strength coach, Kartar stands out with a formidable background in powerlifting and athletics, accumulating nine years of focused experience in bodybuilding. Specializing in strength and conditioning, he brings forth a wealth of knowledge in powerlifting techniques and meticulous corrective form analysis.
Beyond sculpting muscles, Kartar prioritizes clients’ overall functional health and injury prevention. With a mantra that “getting swole is the goal,” he is dedicated to helping clients achieve their fitness milestones while ensuring their enduring wellbeing and staying injury free.

coach dasha

Welcome to the realm of fitness transformation with Dasha, a seasoned fitness coach with an impressive 15-year journey in the industry. As a certified MAT Specialist (Muscle Activation Techniques) and accomplished Muscle Therapist, Dasha brings a unique blend of expertise to the table. Holding certifications as a trainer and concurrently pursuing a Naturopathy degree, she embodies a commitment to holistic well-being. Specializing in holistic nutrition, Dasha understands the intricate connection between a well-nourished body and optimal performance.
With a relentless passion for learning, Dasha combines academic knowledge with years of hands-on experience. However, beyond certifications and studies, Dasha’ s paramount focus remains on fostering overall well-being and health for clients. By seamlessly integrating fitness goals with holistic health practices, she ensures that feeling good and looking good starts from the inside out.

services

Our full service is designed to provide you with the essential knowledge and guidance you need to elevate your performance. From detailed nutrition breakdown to a comprehensive training app, our goal is to equip you with the tools you need for success.
Our training app takes a holistic approach to health and fitness. With specialized training and personalized variations to help you reach your full potential, we understand the importance of in-depth information and transparency to ensure you get the most out of this program.
Our advanced nutrition service is tailored for experienced athletes looking to take their performance to the next level. With detailed breakdowns of nutrition and supplement needs and a comprehensive overview of what's included, we aim to provide you with the essential tools for success at the highest level.
For the more advanced coaches, trainers and athletes, we offer solution based consultation services to help with training, nutrition, programming, pain management and a holistic approach to health and fitness.